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Ascend Therapy

​Healing as a Lifestyle

We go beyond traditional therapy by integrating healing practices into the daily rhythms of life. From the moment you wake up to the time you go to sleep, there are simple yet powerful methods that can support your body’s natural function, which promotes long-term wellness. You don’t have to wait months for results when you embrace a healthy lifestyle today. You can begin living the best version of yourself now.

Massage Therapy

Active individuals will reduce their risk of injuries and optimize their movement by correcting muscular imbalances through bodywork. Ascend Therapy blends sports medicine and therapeutic care to help you return to natural movements efficiently. 

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Yoga

Programs

Adults seeking to restore their health holistically can incorporate yoga therapy for preventative and therapeutic treatment through four yogic pillars. We collaborate with existing healthcare teams to ensure traditional yogic practices are in alignment with healthcare strategy.

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​Exercise Rehabilitation

Those ready to begin or enhance  their exercise plan will strengthen their body’s baseline function with a practical fitness program. We prioritize evidence-based training, which includes calisthenic, full-body workouts for health and skill-related fitness

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About Alicia Solara

Alicia Samuel-Ninou is a licensed massage and bodywork therapist. She began her massage career in 2014, later earning a Bachelor of Science in Sports and Exercise Science, and focuses on practical healing, client education, and accessible wellness for individuals ready to take ownership of their health.

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Alicia specializes in orthopedic manual therapy, sports massage, and restorative bodywork for pain relief, mobility, and long-term functional performance. Her method blends clinical knowledge with yoga-based therapy, biomechanics, and breath-focused movement to support recovery and mind-body resilience.​

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