Exercise Rehabilitation

If you're feeling stiff, out of breath, off balance, or just not moving like you used to, you're not alone. Our program is designed to restore and fortify basic human movement patterns so you can move better, feel stronger, and live more fully. Personalized routines incorporate calisthenics, resistance bands, and mobility work to address fascial restrictions, neuromuscular imbalances, and overall cardiovascular function, all tailored to your health history and goals.

Simple tools.

Smart design.

Sustainable movement for life.

Health-Related Components of Fitness

Cardiovascular Endurance

This refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles over an extended period. Activities like walking, swimming, or running improve cardiovascular health and reduce the risk of chronic diseases.

Muscular Strength

Muscular strength is the maximum amount of force a muscle or group of muscles can generate in a single effort. It’s essential for daily activities like lifting, carrying, or climbing stairs.

Muscular Endurance

This is the ability of a muscle or group of muscles to perform repetitive contractions over time without fatigue. It supports posture, stability, and prolonged physical activity like cycling or yoga.

Flexibility

Flexibility is the range of motion available at a joint. It enhances movement efficiency, reduces injury risk, and supports healthy aging, especially when practiced through stretching or yoga.

Skill-Related Components of Fitness

Agility

Agility is the ability to change direction quickly and efficiently while maintaining control. It’s crucial in sports like soccer, tennis, or dance and supports quick reflexes in daily movement.

Coordination

Coordination is the smooth, efficient movement of multiple body parts working together. It plays a role in everything from catching a ball to practicing complex yoga poses or dance sequences.

Balance

Balance is the ability to maintain body position whether still or in motion. It is key for preventing falls, improving posture, and enhancing overall coordination especially with age.

Power

Power is the combination of strength and speed—how quickly force can be generated. It’s vital for explosive movements like jumping, sprinting, or quick bursts of effort in sports.

Exercise Therapy Program

Our fitness program is available exclusively to Solara Siddhi Members. Each member receives a complimentary fitness consultation and a personalized 30 day training program designed to improve their fitness and support their overall well-being.

Please note: Personal training sessions are not included.

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