Yoga Therapy Introduction

This is a 7-day intensive yoga program that introduces fundamental principles of yogic philosophy to jump-start your yogic journey. Through the lens of this ancient philosophy, Alicia Solara will provide a guideline of suggestions on how to restore or support areas of your lifestyle for deep transformation at the root. The program includes an evaluation of thought patterns, lifestyle habits, nutrition, and behavior. You will receive an initial and final consultation, full access to the Sunset to Sunrise Yoga On-Demand program, and entry into a health oriented community support group to provide connection and accountability throughout the journey. This program is ideal for individuals ready to address emotional instability, chronic stress, or lifestyle-related imbalances in pursuit of long-term well-being.