About
The 28-Day Yoga Therapy Program is a personalized, one-on-one therapeutic journey designed to reset your lifestyle, restore mind-body balance, and support deep, sustainable transformation. This 30–45 day intensive is grounded in the VVAA framework, helping you identify and restructure the patterns influencing your thoughts, behaviors, environment, and daily routines. The program also includes foundational education on the principles of yoga, including the nature and purpose of the practice and the role of the kleshas as an ancient psychological model for understanding suffering and distorted perception. This perspective supports root-level healing by addressing the underlying causes of emotional and behavioral imbalance. Your experience includes six private 60-minute yoga therapy sessions, an individualized lifestyle and practice plan, and full access to the Sunset to Sunrise Membership program for guided practices and ongoing structure. This program is ideal for individuals who are ready to move beyond symptom management and engage in a structured process of healing at the root.
You can also join this program via the mobile app. Go to the app