Pranayama and Meditation Class
Calm your mind and find inner peace through guided meditation practices
Service Description
Prāṇāyāma & Meditation Class Breathe deeply. Sit still. Awaken from within. This class is a guided journey into the subtle practices of prāṇāyāma (breath regulation) and dhyāna (meditation) — essential tools in yogic healing and self-mastery. Designed for all levels, the class helps regulate the nervous system, calm the mind, and cultivate presence. Each session explores: Gentle breath awareness to center the mind Foundational prāṇāyāma techniques (e.g. nāḍī śodhana, bhrāmarī, ujjāyī) Guided seated meditation for clarity, compassion, and stillness Occasional use of mantra, mudrā, and yogic themes for deeper insight Benefits include: Emotional regulation and improved mental focus Support for anxiety, sleep, and energy balance Greater self-awareness and inner steadiness A deeper connection to your breath, body, and Self 🧘 Perfect as a standalone class or in combination with asana-based practice. No experience needed — just a willingness to sit, breathe, and receive. 🕊️ Return to your breath. Return to your Self.
Upcoming Sessions
Cancellation Policy
Default Booking, Cancellation, & Waitlist Policy 1. Booking Policy All appointments must be booked at least 4 hours in advance. Same-day requests are subject to therapist availability. Full payment details are required at the time of booking to secure the session. Add-ons must be selected at the time of booking. 2. Cancellation & Reschedule Policy 24+ hours notice: Full refund or free reschedule. 12–24 hours notice: 50% charge of the service fee. Less than 12 hours / No-show: 100% charge of the service fee. Late arrivals beyond 15 minutes may shorten the service time or be treated as a no-show. 3. Waitlist Policy Clients may join a waitlist if their preferred time is unavailable. Openings are offered on a first-come, first-served basis via email or text. Clients on the waitlist must confirm within 1 hour of the offer to secure the spot.
Contact Details
Raleigh-Durham International Airport (RDU), John Brantley Boulevard, Morrisville, NC, USA
3215121320
ascendtherapyrehab@gmail.com