Awaken your body, mind, and spirit with intention.
Service Description
Awaken your body, mind, and spirit with intention. The Sunrise Virtual Yoga Class is a 60-minute morning practice designed to help you begin your day grounded, energized, and aligned no matter your time zone. Held live at 8 AM EST (with replays available), each class integrates movement, breathwork, and yogic mindset to cultivate clarity, confidence, and discipline. Classes follow a progressive weekly rhythm: Mon–Wed: Foundational flows focused on strength, alignment, and awareness Thu–Fri: Deeper practices to embody tapas (discipline) through longer holds or advanced variations Rooted in kriyā yoga philosophy, each session invites you to rise with purpose and live intentionally throughout your day. Ideal for: Yogis seeking structure and community Those wanting to build confidence and inner resilience Anyone craving a consistent, spiritually grounded morning routine Rise with devotion. Move with clarity. Carry the energy all day long.
Upcoming Sessions
Cancellation Policy
Default Booking, Cancellation, & Waitlist Policy 1. Booking Policy All appointments must be booked at least 4 hours in advance. Same-day requests are subject to therapist availability. Full payment details are required at the time of booking to secure the session. Add-ons must be selected at the time of booking. 2. Cancellation & Reschedule Policy 24+ hours notice: Full refund or free reschedule. 12–24 hours notice: 50% charge of the service fee. Less than 12 hours / No-show: 100% charge of the service fee. Late arrivals beyond 15 minutes may shorten the service time or be treated as a no-show. 3. Waitlist Policy Clients may join a waitlist if their preferred time is unavailable. Openings are offered on a first-come, first-served basis via email or text. Clients on the waitlist must confirm within 1 hour of the offer to secure the spot.
Contact Details
Raleigh-Durham International Airport (RDU), John Brantley Boulevard, Morrisville, NC, USA
3215121320
ascendtherapyrehab@gmail.com