Unwind, reflect, and return to stillness.
Service Description
The Sunset Virtual Yoga Class is a 60-minute evening practice designed to help you release the day’s tension, calm your nervous system, and ease into rest. Held live at 9 PM EST (with replays available), this gentle flow combines restorative movement, breathwork, meditation, and gratitude journaling to promote deep relaxation and inner clarity. Class Structure: 30 min slow, grounding movement 5 min calming breathwork (prāṇāyāma) 7–10 min guided meditation 15 min reflection + gratitude journaling Each session is a sanctuary for a time to process the day, return to your breath, and cultivate presence before sleep. Inspired by yogic principles and seasonal rhythms, the practice gently supports emotional balance, nervous system regulation, and peaceful closure. Ideal for: Ending your day with intention and softness Easing anxiety, overwhelm, or mental overstimulation Building a sustainable evening routine for deeper rest and reflection Come home to yourself. Let the day fall away. Sleep with a steady heart.
Upcoming Sessions
Cancellation Policy
Default Booking, Cancellation, & Waitlist Policy 1. Booking Policy All appointments must be booked at least 4 hours in advance. Same-day requests are subject to therapist availability. Full payment details are required at the time of booking to secure the session. Add-ons must be selected at the time of booking. 2. Cancellation & Reschedule Policy 24+ hours notice: Full refund or free reschedule. 12–24 hours notice: 50% charge of the service fee. Less than 12 hours / No-show: 100% charge of the service fee. Late arrivals beyond 15 minutes may shorten the service time or be treated as a no-show. 3. Waitlist Policy Clients may join a waitlist if their preferred time is unavailable. Openings are offered on a first-come, first-served basis via email or text. Clients on the waitlist must confirm within 1 hour of the offer to secure the spot.
Contact Details
Raleigh-Durham International Airport (RDU), John Brantley Boulevard, Morrisville, NC, USA
3215121320
ascendtherapyrehab@gmail.com