Yoga Therapy Consultation
Personalized consultation for starting your yoga journey
Service Description
Yoga Therapy Consultation Personalized guidance for healing, balance, and sustainable transformation. The Yoga Therapy Consultation is tailored to your physical, emotional, and mental health using the ancient tools of yoga alongside modern therapeutic insight. This is your entry point to begin healing through lifestyle realignment, nervous system regulation, and inner awareness. Whether you're experiencing chronic stress, pain, fatigue, emotional dysregulation, or spiritual disconnection this consultation helps you reconnect with your body, breath, and purpose. What’s Included: ✔️ A full intake to explore your goals, symptoms, and daily habits ✔️ Personalized yoga therapy recommendations (asana, breath, meditation) ✔️ AVAV-based lifestyle guidance: Āhāra (diet): what you consume physically and mentally Vihāra (rest/recreation): how you restore and replenish Āchāra (routine): daily structure, habits, and environment Vichāra (thought): mindset, beliefs, and emotional outlook Ideal For: Emotional sensitivity, energy crashes, or mood swings Nervous system overwhelm, IBS, or pelvic floor dysfunction Trauma recovery, burnout, or life transitions Anyone ready to approach healing through holistic, sustainable means After the session, you’ll receive a written summary and suggested self-paced practices. Yoga Therapy isn't about perfection it's about presence, progress, and honoring your unique journey. This consultation is the first compassionate step.
Cancellation Policy
Default Booking, Cancellation, & Waitlist Policy 1. Booking Policy All appointments must be booked at least 4 hours in advance. Same-day requests are subject to therapist availability. Full payment details are required at the time of booking to secure the session. Add-ons must be selected at the time of booking. 2. Cancellation & Reschedule Policy 24+ hours notice: Full refund or free reschedule. 12–24 hours notice: 50% charge of the service fee. Less than 12 hours / No-show: 100% charge of the service fee. Late arrivals beyond 15 minutes may shorten the service time or be treated as a no-show. 3. Waitlist Policy Clients may join a waitlist if their preferred time is unavailable. Openings are offered on a first-come, first-served basis via email or text. Clients on the waitlist must confirm within 1 hour of the offer to secure the spot.
Contact Details
Raleigh-Durham International Airport (RDU), John Brantley Boulevard, Morrisville, NC, USA
3215121320
ascendtherapyrehab@gmail.com