Traditional Yoga
At the core of yoga therapy lies the ancient understanding that true healing begins from within. With a conscious return to balance, you will witness a natural, time-tested approach to restoring harmony in the body, mind, and spirit. Whether you’re managing chronic stress, navigating health challenges, or simply seeking a deeper connection with your body and soul, yoga therapy offers a compassionate, holistic path. Discover what it means to truly heal at the root.
Five Foundational Pillars
Asanas
Restore movement and relieve tension through intentional, therapeutic postures that meet your body where it is.
Diet
Learn simple, dietary practices rooted in yogic and Ayurvedic principles to support vitality.
Yoga Philosphy
Cultivate self-awareness, clarity, and inner peace through timeless teachings that guide the mind toward stillness.
Lifestyle Guidence
Align daily habits with your natural rhythms to create lasting change—physically, mentally, and spiritually.
Pranayama
Regulate the nervous system, improve emotional resilience, and energize the mind through breath-based practices.
Best Value
Massage Membership
100
Every month
Clients seeking regular physical relief, stress reduction, or injury prevention through massage.
Available for clients in the Raleigh-Durham-Chapel Hill area of North Carolina.
Valid for 3 months
Best Value
Sunrise to Sunset Yoga
80
Every month
Sunrise to Sunset Yoga blends movement, mindfulness, and community from morning to night. With nature walks, sunrise awakenings, and evening flows, this practice builds discipline and connection
Valid for 3 months
Best Value
The Solara Siddhi Path
500
Every month
The Solara Siddhi Path™ is a 3 month multidimensional transformation with 1-on-1 guidance, personalized tools for lasting transformation, and a private community for support and solidarity.
Valid for 3 months
Choose your pricing plan
Find one that works for you
Best Value
Sunrise to Sunset Yoga
80
Every month
Sunrise to Sunset Yoga blends movement, mindfulness, and community from morning to night. With nature walks, sunrise awakenings, and evening flows, this practice builds discipline and connection
Valid for 3 months
Best Value
The Solara Siddhi Path
500
Every month
The Solara Siddhi Path™ is a 3 month multidimensional transformation with 1-on-1 guidance, personalized tools for lasting transformation, and a private community for support and solidarity.
Valid for 3 months
Best Value
Private Yoga Therapy
750
Ascend Therapy's Yoga Therapy Intensive: A 30–45 day personalized healing journey with 1 consult, 12 sessions, and a closing review—designed for real lifestyle change and transformation.
Valid for one month
Choose your pricing plan
45 min
100 US dollars
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30 US dollars
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20 US dollars
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30 US dollars
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20 US dollars