Traditional Yoga
At the core of yoga therapy lies the ancient understanding that true healing begins from within. With a conscious return to balance, you will witness a natural, time-tested approach to restoring harmony in the body, mind, and spirit. Whether you’re managing chronic stress, navigating health challenges, or simply seeking a deeper connection with your body and soul, yoga therapy offers a compassionate, holistic path. Discover what it means to truly heal at the root.
Five Foundational Pillars
Asanas
Restore movement and relieve tension through intentional, therapeutic postures that meet your body where it is.
Yoga Philosphy
Cultivate self-awareness, clarity, and inner peace through timeless teachings that guide the mind toward stillness.
Pranayama
Regulate the nervous system, improve emotional resilience, and energize the mind through breath-based practices.
Kriyas
Kriyas purify the body and mind, creating the inner clarity and energetiv strength for true meditation and liberation.
Meditation
Become still, withdrawing the senses and navigating to a space within in samadhi to reach the seer established in its own nature (Yoga Sūtra 1.3)
Lifestyle Guidence
Align daily habits with your natural rhythms to create lasting change physically, mentally, and spiritually.
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20 US dollars
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1 hr
30 US dollars
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30 min
20 US dollars
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1 hr
30 US dollars
45 min
100 US dollars